have you ever felt jealous or intimidated by a girl who is prettier and skinnier than you?
you can be that girl
More you might like
when you want to binge
-call or meet a friend
- drink tea or coffee
-look at thinspo
-remember the guilt how disgustingly fat and bloated you felt after your last binge, you dont want to feel that again
-remember that light dizzy feeling of being empty, a lovely beautiful feeling
-listen to music, have a dance around your room
-look through old photos/videos of good memories
-have a cigarette
-go out for a walk
-see if any of your family needs anything from the shops or other errands
-imagine different peoples reactions when you finally reach your goal weight
-remember the feeling of seeing your body in a mirror and feeling on the verge of a panic attack
-imagine yourself in sexy lingerie with your future body
-make a list of reasons you want to lose weight, and read it back if you feel like giving up
-clean your room
-plan your future
-stalk someones instagram
-do some crunches
-wait 15 mins, and then see if you still feel like eating
-drink a BIG glass of water
Just remember, you’re not hungry, you just like the taste of food.
Only you can be in control and make this happen.
You dont want to regret this and ruin your progress.
Isn’t it fucked up? You only feel beautiful when your stomach is empty.
T.s. (via troubledsoul07)
2019 goals
- consistency over perfection
- make kindness the most beautiful thing about you
- love yourself enough that no one can hurt you